/* Vitality Health & Family Care — shared styles */
:root{
  --teal:#0d7377;--teal-dark:#095356;--navy:#003d68;--cream:#f8f6ee;
  --ink:#313131;--muted:#6b7280;--line:#e7e3d8;--white:#fff;
  --radius:16px;--shadow:0 10px 30px rgba(0,61,104,.08);--shadow-lg:0 20px 50px rgba(0,61,104,.14);--maxw:1180px;
}
*{box-sizing:border-box;margin:0;padding:0}
/* the off-canvas mobile menu sits outside the viewport; clip it so it can
   never create a horizontal scrollbar. `clip` (not `hidden`) keeps the
   sticky header working. */
html{scroll-behavior:smooth;overflow-x:clip}
body{overflow-x:clip}
body{font-family:"Inter",system-ui,sans-serif;color:var(--ink);background:var(--white);line-height:1.65;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:"Fraunces",Georgia,serif;font-weight:400;line-height:1.2;color:var(--navy)}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.eyebrow{text-transform:uppercase;letter-spacing:.18em;font-weight:700;font-size:.78rem;color:var(--teal)}
.btn{display:inline-flex;align-items:center;gap:.5rem;font-weight:700;font-size:.95rem;padding:.85rem 1.6rem;border-radius:999px;cursor:pointer;border:2px solid transparent;transition:.2s;white-space:nowrap;font-family:inherit}
.btn-primary{background:var(--teal);color:#fff}
.btn-primary:hover{background:var(--teal-dark);transform:translateY(-2px)}
.btn-ghost{background:transparent;color:var(--navy);border-color:var(--navy)}
.btn-ghost:hover{background:var(--navy);color:#fff}
.btn-white{background:#fff;color:var(--teal)}
.btn-white:hover{transform:translateY(-2px)}
section{padding:88px 0}
.section-head{text-align:center;max-width:660px;margin:0 auto 54px}
.section-head h2{font-size:clamp(1.9rem,3.5vw,2.6rem);margin-top:10px}

/* Top bar */
.topbar{background:var(--navy);color:#fff;font-size:.85rem}
.topbar .wrap{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:8px 24px;flex-wrap:wrap}
.topbar a{opacity:.9}.topbar a:hover{opacity:1}
.topbar .socials{display:flex;gap:4px;align-items:center}
.topbar .socials a{display:grid;place-items:center;width:34px;height:34px;border-radius:8px}
.topbar .socials svg{width:16px;height:16px;fill:#fff}

/* Header */
header.site{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
header.site .wrap{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:12px;padding-bottom:12px}
.brand img{height:46px;width:auto}
nav.main{display:flex;align-items:center;gap:24px}
nav.main a{font-weight:700;font-size:.9rem;color:var(--ink)}
nav.main a:hover,nav.main a.active{color:var(--teal)}
.nav-actions{display:flex;align-items:center;gap:14px}
.lang{display:flex;border:1px solid var(--line);border-radius:999px;overflow:hidden;font-weight:700;font-size:.8rem}
.lang button{border:0;background:#fff;padding:.55rem .85rem;cursor:pointer;color:var(--muted);font-family:inherit;min-height:38px}
.lang button.active{background:var(--teal);color:#fff}
.menu-toggle{display:none;background:none;border:0;cursor:pointer;width:44px;height:44px;place-items:center}
.menu-toggle svg{width:28px;height:28px;stroke:var(--navy)}

/* Hero */
.hero{background:linear-gradient(135deg,var(--cream) 0%,#eef4f2 100%);overflow:hidden}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center;padding:64px 24px}
.hero h1{font-size:clamp(2.4rem,5vw,3.6rem);color:var(--navy)}
.hero p.lead{font-size:1.15rem;color:var(--muted);margin:20px 0 30px;max-width:34ch}
.hero .cta{display:flex;gap:14px;flex-wrap:wrap}
.hero-img{position:relative}
.hero-img img{border-radius:24px;box-shadow:var(--shadow-lg);width:100%;object-fit:cover}
.hero-badge{position:absolute;bottom:-22px;left:-22px;background:#fff;border-radius:16px;box-shadow:var(--shadow);padding:14px 18px;display:flex;align-items:center;gap:12px;font-weight:700;color:var(--navy)}
.hero-badge .dot{width:40px;height:40px;border-radius:50%;background:var(--teal);display:grid;place-items:center}
.hero-badge .dot svg{width:22px;height:22px;fill:#fff}

/* Page hero (inner pages) */
.page-hero{background:linear-gradient(135deg,var(--cream) 0%,#eef4f2 100%)}
.page-hero .wrap{padding:64px 24px 56px;text-align:center}
.page-hero h1{font-size:clamp(2.1rem,4.5vw,3rem)}
.page-hero p{color:var(--muted);font-size:1.12rem;margin-top:12px}
.breadcrumb{font-size:.85rem;color:var(--muted);margin-bottom:14px}
.breadcrumb a{color:var(--teal);font-weight:700}

/* Why cards */
.why-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.why-card{background:var(--cream);border:1px solid var(--line);border-radius:var(--radius);padding:30px 26px;transition:.25s}
.why-card:hover{transform:translateY(-6px);box-shadow:var(--shadow);background:#fff}
.why-card .num{font-family:"Fraunces",serif;font-size:2.4rem;color:var(--teal);opacity:.5;line-height:1}
.why-card h3{font-size:1.2rem;margin:12px 0 8px}
.why-card p{font-size:.95rem;color:var(--muted)}

/* Specialities grid */
.spec-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.spec-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;transition:.25s;display:flex;flex-direction:column;gap:12px;color:inherit}
.spec-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-lg);border-color:transparent}
.spec-icon{width:52px;height:52px;border-radius:14px;background:linear-gradient(135deg,var(--teal),var(--teal-dark));display:grid;place-items:center;flex-shrink:0}
.spec-icon svg{width:26px;height:26px;stroke:#fff;fill:none;stroke-width:1.8}
.spec-card h3{font-size:1.18rem}
.spec-card p{font-size:.93rem;color:var(--muted);flex:1}
.spec-card .arrow{color:var(--teal);font-weight:700;font-size:.9rem}
.spec-more{text-align:center;margin-top:44px}
.section-cream{background:var(--cream)}

/* Speciality detail */
.detail .wrap{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:start;padding-top:72px;padding-bottom:72px}
.detail .icon-lg{width:76px;height:76px;border-radius:20px;background:linear-gradient(135deg,var(--teal),var(--teal-dark));display:grid;place-items:center;margin-bottom:22px}
.detail .icon-lg svg{width:40px;height:40px;stroke:#fff;fill:none;stroke-width:1.7}
.detail h1{font-size:clamp(2rem,4vw,2.7rem);margin-bottom:14px}
.detail p{color:var(--muted);margin-bottom:16px}
.detail .card{background:var(--cream);border:1px solid var(--line);border-radius:var(--radius);padding:32px}
.detail .card h3{font-size:1.25rem;margin-bottom:18px}
.detail ul{list-style:none;display:grid;gap:14px}
.detail li{display:flex;gap:12px;align-items:flex-start}
.detail li svg{width:22px;height:22px;fill:var(--teal);flex-shrink:0;margin-top:2px}
.detail .cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px}

/* Prose (about, clinical, home visits) */
.prose{max-width:760px;margin:0 auto}
.prose p{margin-bottom:18px;font-size:1.05rem;color:#454545}
.info-table{background:var(--cream);border:1px solid var(--line);border-radius:var(--radius);padding:28px;margin-top:30px}
.info-table .row{display:flex;justify-content:space-between;gap:16px;padding:13px 0;border-bottom:1px solid var(--line);font-size:.97rem}
.info-table .row:last-child{border-bottom:0}
.info-table .row span:first-child{color:var(--muted)}
.info-table .row span:last-child{font-weight:700;color:var(--navy);text-align:right}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px}
.hours-card,.reach-card,.form-card{background:var(--cream);border:1px solid var(--line);border-radius:var(--radius);padding:34px}
.hours-card h3,.reach-card h3,.form-card h3{font-size:1.5rem;margin-bottom:20px}
.hours-row{display:flex;justify-content:space-between;padding:11px 0;border-bottom:1px dashed var(--line);font-size:.97rem}
.hours-row:last-child{border-bottom:0}
.hours-row.closed span:last-child{color:#b45}
.reach-list{display:grid;gap:16px;margin-bottom:26px}
.reach-item{display:flex;gap:14px;align-items:center}
.reach-item .ic{width:44px;height:44px;border-radius:12px;background:#fff;border:1px solid var(--line);display:grid;place-items:center;flex-shrink:0}
.reach-item .ic svg{width:20px;height:20px;fill:var(--teal)}
.reach-item small{display:block;color:var(--muted);font-size:.78rem;text-transform:uppercase;letter-spacing:.08em}
.reach-item a,.reach-item span.big{font-weight:700;color:var(--navy);font-size:1.02rem}
.reach-cta{display:flex;gap:12px;flex-wrap:wrap}
.note{font-size:.85rem;color:var(--muted);margin-top:18px}

/* Form */
.form-card .field{margin-bottom:16px}
.form-card label{display:block;font-weight:700;font-size:.85rem;margin-bottom:6px;color:var(--navy)}
.form-card input,.form-card select,.form-card textarea{width:100%;padding:.8rem 1rem;border:1px solid var(--line);border-radius:10px;font-family:inherit;font-size:.98rem;background:#fff;color:var(--ink)}
.form-card input:focus,.form-card select:focus,.form-card textarea:focus{outline:2px solid var(--teal);border-color:transparent}
.form-card textarea{min-height:120px;resize:vertical}
.form-how{font-size:.9rem;color:var(--muted);margin-bottom:20px;line-height:1.55}
.form-ok{background:#e6f4f1;border:1px solid var(--teal);color:var(--teal-dark);padding:18px;border-radius:10px;margin-bottom:18px;display:none}
.form-ok p{font-weight:700;margin-bottom:14px;font-size:.95rem}
.form-ok-cta{display:flex;gap:10px;flex-wrap:wrap}
.form-ok-cta .btn{padding:.6rem 1.1rem;font-size:.88rem}

/* Speciality detail extras */
.detail .lede{font-size:1.15rem;color:var(--teal);font-weight:700;margin-bottom:14px}
.detail .card-lead{font-size:.95rem;color:var(--muted);margin-bottom:18px}
.detail .card li strong{color:var(--navy);display:inline}
.detail .card li span{font-size:.95rem}

/* "Did you know" stat band */
.stat-band{background:var(--navy);color:#fff;padding:56px 0}
.stat-band .eyebrow{color:#7fd4d8;display:block;margin-bottom:14px}
.stat-band .stat-text{font-family:"Fraunces",Georgia,serif;font-size:clamp(1.3rem,2.6vw,1.9rem);line-height:1.4;max-width:52ch}

/* "When should I seek" grid */
.seek-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.seek-card{background:var(--cream);border:1px solid var(--line);border-radius:var(--radius);padding:26px;transition:.25s}
.seek-card:hover{background:#fff;box-shadow:var(--shadow);transform:translateY(-4px)}
.seek-card .num{font-family:"Fraunces",serif;font-size:2rem;color:var(--teal);opacity:.45;line-height:1;margin-bottom:8px}
.seek-card h3{font-size:1.08rem;margin-bottom:8px}
.seek-card p{font-size:.93rem;color:var(--muted)}
.closing-note{max-width:70ch;margin:44px auto 0;text-align:center;font-size:1.05rem;color:#454545;font-style:italic}

/* Team / practitioners — sits high on the page, beside the intro */
.team-band{background:var(--cream);border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:52px 0}
.team-band-inner{display:flex;align-items:center;justify-content:space-between;gap:40px;flex-wrap:wrap}
.team-band-text{flex:1;min-width:240px}
.team-band-text .eyebrow{display:block;margin-bottom:8px}
.team-band-text h2{font-size:clamp(1.5rem,2.6vw,2rem)}
.team-grid{display:flex;flex-wrap:wrap;gap:36px;justify-content:center}
.team-card{margin:0;text-align:center;width:210px}
.team-card img{width:190px;height:190px;margin:0 auto;object-fit:cover;object-position:center top;border-radius:50%;box-shadow:var(--shadow-lg);border:5px solid #fff}
.team-card figcaption{margin-top:16px;font-family:"Fraunces",serif;font-size:1.1rem;color:var(--navy);line-height:1.3}

/* Media row (text + photo) */
.media-row{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center;max-width:1000px;margin:0 auto}
.media-text p{margin-bottom:16px;font-size:1.05rem;color:#454545}
.media-img{margin:0}
.media-img img{width:100%;border-radius:var(--radius);box-shadow:var(--shadow-lg);object-fit:cover;aspect-ratio:4/3}
.media-img figcaption{margin-top:10px;text-align:center;font-size:.82rem;text-transform:uppercase;letter-spacing:.1em;color:var(--teal);font-weight:700}
.media-img.contain img{object-fit:contain;background:#fff;aspect-ratio:auto}

/* Map */
.map-wrap{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-lg);border:1px solid var(--line)}
.map-wrap iframe{display:block;width:100%;height:420px;border:0}
.map-credit{text-align:center;margin-top:10px;font-size:.78rem;color:var(--muted)}
.map-credit a{color:var(--muted);text-decoration:underline}

/* Footer "a project of" badge */
.project-of{margin-top:22px}
.project-of span{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.14em;opacity:.7;margin-bottom:8px}
.project-of img{height:54px;width:auto;background:#fff;padding:8px 12px;border-radius:10px}

/* Checklist + steps (clinical analyses) */
.grid-3{grid-template-columns:repeat(3,1fr)}
.checklist{list-style:none;display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-bottom:26px}
.checklist li{display:flex;gap:12px;align-items:center;background:var(--cream);border:1px solid var(--line);border-radius:12px;padding:14px 18px;font-weight:500}
.checklist li svg{width:22px;height:22px;fill:var(--teal);flex-shrink:0}
.note-callout{background:#fff8e8;border:1px solid #f0dfae;border-radius:12px;padding:14px 18px;font-size:.95rem;color:#6b5b2a}

/* FAQ accordion */
.faq{display:grid;gap:14px}
.faq-item{background:var(--cream);border:1px solid var(--line);border-radius:var(--radius);padding:4px 24px;transition:.2s}
.faq-item[open]{background:#fff;box-shadow:var(--shadow);border-color:transparent}
.faq-item summary{list-style:none;cursor:pointer;font-family:"Fraunces",serif;font-size:1.15rem;color:var(--navy);padding:18px 34px 18px 0;position:relative;font-weight:400}
.faq-item summary::-webkit-details-marker{display:none}
.faq-item summary::after{content:"+";position:absolute;right:0;top:50%;transform:translateY(-50%);font-family:"Inter",sans-serif;font-size:1.6rem;color:var(--teal);line-height:1;transition:.2s}
.faq-item[open] summary::after{content:"–"}
.faq-item summary:hover{color:var(--teal)}
.faq-a{padding:0 0 20px;color:#4a4a4a;font-size:1rem;line-height:1.7}

/* Analyses band */
.analyses{background:var(--navy);color:#fff}
.analyses .wrap{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.analyses h2{color:#fff;font-size:clamp(1.9rem,3.5vw,2.6rem)}
.analyses .eyebrow{color:#7fd4d8}
.analyses p{color:rgba(255,255,255,.85);margin-top:16px}
.analyses ul{list-style:none;margin:24px 0 30px;display:grid;gap:14px}
.analyses li{display:flex;gap:12px;align-items:flex-start;color:rgba(255,255,255,.9)}
.analyses li svg{width:22px;height:22px;fill:#7fd4d8;flex-shrink:0;margin-top:2px}
.analyses-card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.15);border-radius:var(--radius);padding:34px}
.analyses-card h3{color:#fff;font-size:1.3rem;margin-bottom:6px}
.analyses-card .row{display:flex;justify-content:space-between;gap:14px;padding:14px 0;border-bottom:1px solid rgba(255,255,255,.12);font-size:.95rem}
.analyses-card .row:last-child{border-bottom:0}
.analyses-card .row span:first-child{color:rgba(255,255,255,.7)}
.analyses-card .row span:last-child{font-weight:700;text-align:right}

/* CTA band */
.cta-band{background:var(--teal);color:#fff;text-align:center}
.cta-band h2{color:#fff;font-size:clamp(1.7rem,3vw,2.3rem)}
.cta-band p{color:rgba(255,255,255,.9);margin:12px 0 24px}
.cta-band .btns{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}

/* Footer */
footer.site{background:var(--navy);color:rgba(255,255,255,.82);padding:64px 0 26px}
footer.site .cols{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px}
footer.site .foot-logo{height:42px;margin-bottom:16px}
footer.site h4{color:#fff;font-size:1.05rem;margin-bottom:16px;font-weight:900;text-transform:uppercase;letter-spacing:.05em}
footer.site a{display:block;color:rgba(255,255,255,.82);padding:9px 0;font-size:.93rem}
footer.site a:hover{color:#7fd4d8}
footer.site .socials{display:flex;gap:6px;margin-top:16px}
footer.site .socials a{padding:0;display:grid;place-items:center;width:44px;height:44px;border-radius:10px}
footer.site .socials a:hover{background:rgba(255,255,255,.1)}
footer.site .socials svg{width:20px;height:20px;fill:#fff;opacity:.85}
footer.site .socials a:hover svg{opacity:1}
.foot-bottom{border-top:1px solid rgba(255,255,255,.15);margin-top:40px;padding-top:22px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;font-size:.85rem;opacity:.75}

/* Floating WhatsApp */
.fab{position:fixed;right:22px;bottom:22px;z-index:60;width:56px;height:56px;border-radius:50%;background:#25d366;display:grid;place-items:center;box-shadow:var(--shadow-lg)}
.fab svg{width:30px;height:30px;fill:#fff}

/* Responsive */
@media(max-width:960px){
  .why-grid{grid-template-columns:repeat(2,1fr)}
  .spec-grid{grid-template-columns:repeat(2,1fr)}
  .seek-grid{grid-template-columns:repeat(2,1fr)}
  .hero .wrap,.analyses .wrap,.contact-grid,.detail .wrap,.media-row{grid-template-columns:1fr}
  .media-img{order:-1}
  .hero-img{order:-1}
  nav.main{position:fixed;inset:0 0 0 auto;width:min(300px,80vw);background:#fff;flex-direction:column;align-items:stretch;padding:88px 24px 24px;gap:2px;transform:translateX(100%);transition:.3s;box-shadow:var(--shadow-lg);overflow-y:auto;z-index:60}
  nav.main.open{transform:translateX(0)}
  nav.main a{padding:14px 8px;border-bottom:1px solid var(--line);font-size:1rem}
  nav.main a:last-child{border-bottom:0}
  .menu-toggle{display:grid;position:relative;z-index:61}
}
@media(max-width:640px){
  .why-grid,.spec-grid,.checklist,.grid-3,.seek-grid{grid-template-columns:1fr}
  .team-band-inner{flex-direction:column;text-align:center}
  .team-band-text{min-width:0}
  .team-grid{gap:24px}
  .team-card{width:150px}
  .team-card img{width:135px;height:135px}
  section{padding:60px 0}
  .topbar .wrap{justify-content:center}
  footer.site .cols{grid-template-columns:1fr}
}